A lot of individuals in Brisbane are becoming more conscious about their health and wellness. Living a long and quality life is an aspiration many of us would like to achieve. The big question is: How can it be done?
One method that can be used is biohacking. It is a process of using science and self-experimentation to take control of your mind and body. It is both an art and science by being mindful of your environment and your body functions.
Biohacking dismisses the ideas of eating less and exercising as the best and only approach to be healthy. Biohacking is more than taking in and burning calories. It is also important to take into consideration the quality and quantity of food being placed in the body.
There are some popular biohacking techniques such as ketogenic diet and paleolithic diet. However, it must be acknowledged that these biohacking techniques may not work for everyone. It is important to consider many factors such as body type, pre-existing conditions, medical history, to name a few.
The Birth of Biohacking
Dave Asprey, the founder of bulletproof coffee and the brainchild of the biohacking technique, has been instrumental in promoting a healthier body through hacking its physiology.
Bulletproof coffee made Dave Asprey is well known. This product is a blend of special beans, purified coconut oil (also known as Brain Octane Oil), and a tablespoon of grass-fed unsalted butter. Mixing all these together in the blender for 30 seconds gives you a bulletproof coffee. The energy brought about by this is the same as your regular coffee, minus the crash when the effect wanes.
The Benefits of Biohacking
Going through the biohacking techniques can give you a better quality of life. However, it must be noted that the results vary from individuals and only you can determine the effectiveness and timeline that works for you.
Based on individuals who have chosen to give biohacking a try, here are benefits were reported:
- Better cognitive function
- More energy
- Increased productivity
- Improved mood
- Better sleep quality
- Decreased food cravings
Biohacking For Beginners
The first way to go through the biohacking journey is making that decision to integrate the techniques in your life. After making the decision, there are modifications that need to be made in your lifestyle.
Food is one of the first things that need to be modified, specifically sugar, fried foods, carbohydrates, and saturated fats. Another way of improving your diet is by applying the elimination diet. Observe your food intake and its effects on your body. Try eliminating food groups that make you feel unpleasant for four weeks and you should be able to see tangible results from the elimination diet.
If in the event that the elimination diet does not work, try pinpointing what causes your discomfort and you should be able to determine what food your body reacts to.
Getting enough rest can significantly improve your health. If you are getting less than 7 hours of sleep a night, then you are sleep deprived. It is not only the amount of sleep that should be taken into consideration but also the quality of sleep. Make sure you go to bed and get up the next day at the same time, every day. It is also suggested to invest in good curtains to darken your bedroom, especially for individuals who are sensitive to light.
You can also work with your doctor to help you with modifying your lifestyle. Your doctor can help you figure out food that you can consume and your circadian rhythm to help you get started on biohacking.
There are so many things to enjoy in life and one way to indulge yourself in the amazing experiences life can offer is by giving yourself a good health. Biohacking can help you get the quality health you deserve.
At Ubuntu Medical, we also have Naturopaths, and many other services.