Paleo Doctors Brisbane Northside
A lot of people in Brisbane have been seeking consultation with doctors regarding Paleo diet to improve their nutrition. Following a Paleo diet can significantly improve an individual’s nutrition and can contribute to weight loss. Paleo diet follows a strict meal plan of foods that can only be hunted and gathered.
What is Paleo Diet?
Initiated by Dr. Walter L. Voegtlin, Paleolithic diet is a concept that allows people of today to eat like some of the first humans in the world. It is a way of eating that enables individuals to go back to basics. The goal of the Paleo diet is to eat all-natural foods, as much as possible. Fruits, vegetables, whole foods like nuts, and seats, and grass-fed meats are the preferred food choices for this kind of diet.
What Can Be Eaten in a Paleo Diet?
The Paleo diet has fewer processed foods, but there would be a need to remove grains, legumes, and dairy. Below is a list of acceptable foods for this diet:
- Lean cuts of beef, pork, and poultry
- Game animals (quail, venison, bison)
- Eggs (should not exceed 6 a week)
- Fish and shellfish
- Fruit (example: strawberries, cantaloupe, mango, and figs)
- Non-starchy vegetables (example: asparagus, onions, peppers, and pumpkin)
- Nuts and seeds (including almonds, cashews, walnuts, and pumpkin seeds)
What Not to Eat?
There are food groups that are not easily accessible to humans of Paleolithic era and these foods are off-limits to those who are observing a Paleolithic diet. Below are some examples of foods to be avoided:
- Dairy products
- Cereal grains (example: rye, rice, and barley)
- Butter and Margarine
- Sugary food and drinks
- Artificial sweetener
What are the Benefits of Paleo Diet?
The Paleo diet recommends taking in fruits and vegetables, which will give the body the essential vitamins and minerals it needs. The diet also cuts out all the processed foods that are not beneficial to the body. As a result, it helps lower the risk of some dreaded diseases like Type 2 diabetes, hypertension, cancer, among others.
This diet works best if paired with regular exercise. This does not only help one maintain a healthy lifestyle, but also keep your weight stable.
Overall, the diet can be beneficial but it is not for everyone. It can help maintain or lose weight and has beneficial health results. However, it is important to understand the Paleo diet and its food groups before taking on the diet approach. The diet can pose risks for those who are not compatible with it. It is best to still consult with the doctor if this diet is being considered.
At Ubuntu Medical, we also do Gut Health